Hot yoga is a normal term for all kinds of yoga done inside a heated opportunity. Bikram yoga is one type. Bikram is not the same other pores and skin yoga mainly because it has its own sequence of postures. A session include 26 poses (13 standing poses and 13 sitting postures) in the duration of 90 short minutes. It was franchised and copyrighted by Choudhury Bikram in the 1970s. Today, there lots of other pores and skin yoga which gaining just as much popularity as this one.
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